Obesity
Obesity is a physical condition that results from excessive storage of fat in the body. Obesity has been defined as a weight more than 20% above what is considered normal as per the body mass index, which is calculated from an individual's age, height, and weight. Presence of fat tissue is essential as natural energy reserve in our bodies. But excess fat tissues result in obesity and causes health disorders.
Obesity is measured by: Body Mass index (BMI), Waist Measurement and Combined Measurements .An obese person carries the increased risk of developing type 2 diabetes, hypertension and cardiovascular disease.
Obesity Symptoms
Watch out for increased waistline
In obesity, there is an increase in the size and the number of fat cells throughout the body. This causes a buildup of excess body fat.
One of the places where this excess body fat can most easily be seen is around the waistline. A waist measurement of 40 inches or more in men and 35 inches or more in women is linked to an increased risk for heart disease and other health problems associated with obesity.
Although Obesity has no specific symptoms, it contributes to other major health problems. An adult who is obese has an increased risk of complications from other diseases. These may include
- High blood pressure
- Type 2 diabetes
- Gallbladder disease
- Some types of cancer
- High cholesterol
- Stroke
- Osteoarthritis
- Sleeping and breathing problems
- Depression or other emotional problems
- Difficulty walking or moving around
- Heartburn
- Rashes in the folds of the skin
- Shortness of breath with exertion
- Snoring or sleep apnea
Obesity Causes
Obesity Symptoms, Causes, Remedy and Diet
Overeating and Other Causes
Obesity may develop from a combination of factors. One key cause is over-eating as the intake of calories (the energy value of food) exceeds the requirements of the body over a long period of time. This excess energy is stored in the body cells in the form of fat and sugar and gives the individual the outward appearance of being overweight
Other key factors include: Genetic or hereditary traits including social, behavioral, cultural, and physiological factors, metabolic (the body's process of using energy) factors; and some medications that may contribute to the development of Obesity.
Here is a list of causes that are relevant in our times and important factors one must be wary of to avoid obesity:
- Inactive or Sedentary lifestyle
- A high glycemic diet. Such as a diet that consists of meals that give high postprandial blood sugar
- Weight cycling, caused by repeated attempts to lose weight by dieting
- Underlying illness such as hypothyroidism
- Genetic disorders
- Eating disorders such as binge eating disorder
- Stressful mentality
- Insufficient sleep
- Certain medications such as atypical antipsychotics
- Smoking cessation
- Genetic factors
Home remedies for obesity
Obesity treatment using Lime Juice-Honey
Fasting on lime juice-honey water is highly beneficial in the treatment of obesity. In this mode of treatment, one teaspoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and taken at regular intervals.
Obesity treatment using Trifala
Trifala, an herbal combination of amalaki, bibbitaki, and haritaki is good for losing weight.
Obesity treatment using Jujube
The leaves of jujube or Indian plum are another valuable remedy for obesity. A handful of leaves should be soaked overnight in water and this water should be taken in the morning, preferably on an empty stumach. This treatment should be continued for at least one month to achieve beneficial results.
Obesity treatment using Cabbage
Cabbage is considered to be an excellent home remedy for obesity. Recent research has revealed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. Substituting a meal with cabbage salad would be the simplest way to stay slim.
Obesity treatment using Tomato
One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple of months, are considered a safe method of weight reduction. They also supply the food elements essential to preserve health.
Obesity treatment using Finger Millet
Finger millet is an ideal food for the obese, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed. By eating preparations made of finger millet, the constant desire to eat is curbed, thus reducing the daily calorie intake. At the same time, finger millet supplies an abundant quantity of calcium, phosphorus, iron, Vitamin B1 and B2 and prevents malnutrition in spite of restricted food.
Obesity Diet
Dietary Guidelines for Diabetes Management
Here are some simple and dos and don’ts that one can adhere to:
Do’s
- Increase the quantity of fruits and vegetables and low calorie foods.
- Eat tomato in the morning and in salad. Make it a regular habit.
- Mint is very beneficial in losing weight. Have some salads, vegetables with it.
- Have raw or cooked cabbage as it inhibits the conversion of sugar and other carbohydrates into fat.
- Include a source of vitamin B-12 in your diet.
- Use vegetable oil instead of butter or stick margarine.
- Prefer eating steam, boiled, microwave vegetables
- Eat less salty foods, alcohol, dairy products, sugar, margarine
- Replace whole milk with skim or low fat milk for your preparation
- Roast, bake or boil meat, fish, to destroy all the fat present
Don’ts
- Avoid intake of too much salt as it may be a factor for increasing body weight.
- All kinds of milk products-cheese, butter, and non-vegetarian foods should be avoided as they are rich in fat. Be sufficient with twice a glass of milk.
- Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good.
- Avoid high calorie foods like chocolates, ice cream, sweets, butter, heavy refined foods which have high calories.
- Avoid meals when under stress or tension.
- Stop taking bread prepared with wheat alone as the key ingredient. An ideal mixture must consist of whole grams flour and soyabeans.
Do not skip any meal
Eat three regular meals a day. Avoid skipping any meal.
Small frequent well-spaced meals are desirable
Instead of eating only 2 more meals during the day like lunch, dinner, it is advisable to eat 4-5 more small mini-meals spaced between 2-3 hours apart during the day.
Drink plenty of water
- Drink 8-10 glasses of water daily to avoid fluid retention.
- Drink a glass of boiled water daily after every meal.
Other Obesity Treatment
Exercise and perspirational activities
Exercise is an important part of any weight reduction plan. A workout for at least 30 minutes to an hour every morning is beneficial.
Walking is the best exercise to begin with. Other exercises include swimming, bicycling, trekking and so on.
Curb negative emotions and develop positive outlook
Above all, obese persons should make every effort to avoid negative emotions such as anxiety, fear, hostility, and insecurity, and develop a positive outlook on life.
Acupressure and Obesity
Acupressure points such as the middle of the upper lip, below the nose and an inch below and one inch up the naval point on the stomach are points of relevance incase of obesity. Press these points 3 to 4 times a day for 5minutes each. It helps control hunger and in the overall control of obesity.
Behavior Modification towards Eating
For three months, eat food by chewing a single morsel at least 50 times, so that it turns into almost a liquid before gulping it down. It has very effectively reduced the obesity of many people.
Thursday, December 24, 2009
Friday, November 6, 2009
Guide to Underweight Treatment and Home Remedies
What is Underweight:
Being thin or underweight like being overweight, is a relative term, being based on the ideal weight for a given height built, and sex. A person can be regarded as moderately underweight if he or she weighs ten per cent below the ideal body weight and markedly so if the weight is twenty per cent below the ideal.
Underweight symptoms
Fatigue feeling
They often feel easily fatigued, have poor physical stamina and low resistance to infection.
Underweight Symptoms, Causes, Remedy and Diet
Underweight Symptoms
Thinness due to an inadequate caloric intake
Thinness due to an inadequate caloric intake is a serious condition, especially in young people. Diseases like tuberculosis, respiratory disorders, pneumonia, circulatory diseases like heart disorders, cerebral haemorrhage, nephritis, typhoid fever, and cancer are quite common among them.
Underweight Causes
Inadequate nutrition or bad eating habits
Thinness may be due to inadequate nutrition or excessive bodily activity, or both. Emotional factors or bad eating habits such as skipping meals, small meals, habitual fasting, and inadequate exercise can also cause it
Inadequate digestion, metabolic disturbances and disorders
Other factors include inadequate digestion and absorption of food due to a wrong dietary pattern for a particular metabolism, metabolic disturbances such as an overactive thyroid, and hereditary tendencies. Disorders such as chronic dyspepsia, chronic diarrhoea, presence of intestinal worms, liver disorders, diabetes mellitus, insomnia, constipation, and sexual disorders can also lead to thinness.
Home Remedies for Underweight
Underweight treatment using Musk Melon
Musk melon is one of the most effective home remedies for thinness. If the melon cure is properly carried out, a rapid gain in weight can usually be achieved. In this mode of treatment, only musk melons are taken three times during the day for forty days or more. In the beginning, only three kilograms of melons are taken daily for three days. Then the quantity is increased by one kilogram daily till it is sufficient to appease the hunger. Only the sweet and fresh fruits of the best variety are used in the treatment.
Underweight treatment using Mango-Milk Cure
The mango-milk cure is also an ideal treatment for thinness. For this mode of treatment, ripe and sweet mangoes should always be selected. They should be taken thrice a day-morning, afternoon, and evening. Two medium sized mangoes should be taken first and then followed by a glass of milk. Mango is rich in sugar but deficient in protein. On the other hand, milk is rich in protein but deficient in sugar. The deficiency of one is made up by the other. Mango thus combines very well with milk and an exclusive mango-milk diet taken for at least one month, will lead to improvement in health and vigour and gain in weight
Underweight treatment using Milk Cure
An exclusive milk diet for rapid gain of weight has been advocated by some nature cure practitioners. At the beginning of this mode of treatment, the patient should fast for three days on warm water and lime juice so as to cleanse the system. Thereafter, he should have a glass of milk every two hours from 8 a.m. to 8 p.m. on the first day, a glass every hour and half the next day, and a glass every hour the third day. Then the quantity of milk should be gradually increased so as to take a glass every half an hour from 8 a.m. to 8 p.m., if such a quantity can be tolerated fairly comfortably
Underweight treatment using Figs
Figs are an excellent remedy for increasing weight in case of thinness. The high percentage of the rapidly assimilable sugar in this fruit make it a strengthening and fattening food. Three dried figs soaked in water should be taken twice daily
Underweight treatment using Raisins
Raisins are a good food for those who wish to gain weight. Thirty grams a day may be taken for this purpose
Underweight treatment using Nutrients
Nutrients which help to keep the nerves relaxed are of utmost importance as nervousness causes all the muscles to become tense, and the energy which goes into the tensing wastefully uses up a great deal of food. Although all vitamins and minerals are required for relaxation, the most important once are vitamin D and B6,calcium, and magnesium. The richest sources of vitamin D are milk, cod-liver oil, and rays of the sun. Calcium is supplied by milk and yoghurt. Magnesium can be obtained from green leafy vegetables such as spinach, parsley, turnip, radish, and beet tops. These vegetables should, preferably, be taken in salad form or should be lightly cooked.
Underweight diet
Diet plays an important role in building up health for gaining weight. Underweight persons should eat frequent small meals as they tend to feel full quickly. The weight-building quality of a food is measured by the number of calories it contains. To gain weight the diet should include more calories than are used in daily activities so as to allow the excess to be stored as body fat. The allowance of 500 calories in excess of the daily average needs is estimated to provide for a weight gain of half a kilogram weekly
Food to avoid when you are underweight
All refined foods such as products containing white flour and sugar should be avoided, as they destroy health
Other Underweight treatment
Exercises and Yoga
Regular exercises like walking, dancing, yoga, meditation, and massage are also important as they serve as relaxants, reduce stress, and induce good sleep. Yogasanas which are especially helpful are sarvangasana, halasana, and matsyasana
Being thin or underweight like being overweight, is a relative term, being based on the ideal weight for a given height built, and sex. A person can be regarded as moderately underweight if he or she weighs ten per cent below the ideal body weight and markedly so if the weight is twenty per cent below the ideal.
Underweight symptoms
Fatigue feeling
They often feel easily fatigued, have poor physical stamina and low resistance to infection.
Underweight Symptoms, Causes, Remedy and Diet
Underweight Symptoms
Thinness due to an inadequate caloric intake
Thinness due to an inadequate caloric intake is a serious condition, especially in young people. Diseases like tuberculosis, respiratory disorders, pneumonia, circulatory diseases like heart disorders, cerebral haemorrhage, nephritis, typhoid fever, and cancer are quite common among them.
Underweight Causes
Inadequate nutrition or bad eating habits
Thinness may be due to inadequate nutrition or excessive bodily activity, or both. Emotional factors or bad eating habits such as skipping meals, small meals, habitual fasting, and inadequate exercise can also cause it
Inadequate digestion, metabolic disturbances and disorders
Other factors include inadequate digestion and absorption of food due to a wrong dietary pattern for a particular metabolism, metabolic disturbances such as an overactive thyroid, and hereditary tendencies. Disorders such as chronic dyspepsia, chronic diarrhoea, presence of intestinal worms, liver disorders, diabetes mellitus, insomnia, constipation, and sexual disorders can also lead to thinness.
Home Remedies for Underweight
Underweight treatment using Musk Melon
Musk melon is one of the most effective home remedies for thinness. If the melon cure is properly carried out, a rapid gain in weight can usually be achieved. In this mode of treatment, only musk melons are taken three times during the day for forty days or more. In the beginning, only three kilograms of melons are taken daily for three days. Then the quantity is increased by one kilogram daily till it is sufficient to appease the hunger. Only the sweet and fresh fruits of the best variety are used in the treatment.
Underweight treatment using Mango-Milk Cure
The mango-milk cure is also an ideal treatment for thinness. For this mode of treatment, ripe and sweet mangoes should always be selected. They should be taken thrice a day-morning, afternoon, and evening. Two medium sized mangoes should be taken first and then followed by a glass of milk. Mango is rich in sugar but deficient in protein. On the other hand, milk is rich in protein but deficient in sugar. The deficiency of one is made up by the other. Mango thus combines very well with milk and an exclusive mango-milk diet taken for at least one month, will lead to improvement in health and vigour and gain in weight
Underweight treatment using Milk Cure
An exclusive milk diet for rapid gain of weight has been advocated by some nature cure practitioners. At the beginning of this mode of treatment, the patient should fast for three days on warm water and lime juice so as to cleanse the system. Thereafter, he should have a glass of milk every two hours from 8 a.m. to 8 p.m. on the first day, a glass every hour and half the next day, and a glass every hour the third day. Then the quantity of milk should be gradually increased so as to take a glass every half an hour from 8 a.m. to 8 p.m., if such a quantity can be tolerated fairly comfortably
Underweight treatment using Figs
Figs are an excellent remedy for increasing weight in case of thinness. The high percentage of the rapidly assimilable sugar in this fruit make it a strengthening and fattening food. Three dried figs soaked in water should be taken twice daily
Underweight treatment using Raisins
Raisins are a good food for those who wish to gain weight. Thirty grams a day may be taken for this purpose
Underweight treatment using Nutrients
Nutrients which help to keep the nerves relaxed are of utmost importance as nervousness causes all the muscles to become tense, and the energy which goes into the tensing wastefully uses up a great deal of food. Although all vitamins and minerals are required for relaxation, the most important once are vitamin D and B6,calcium, and magnesium. The richest sources of vitamin D are milk, cod-liver oil, and rays of the sun. Calcium is supplied by milk and yoghurt. Magnesium can be obtained from green leafy vegetables such as spinach, parsley, turnip, radish, and beet tops. These vegetables should, preferably, be taken in salad form or should be lightly cooked.
Underweight diet
Diet plays an important role in building up health for gaining weight. Underweight persons should eat frequent small meals as they tend to feel full quickly. The weight-building quality of a food is measured by the number of calories it contains. To gain weight the diet should include more calories than are used in daily activities so as to allow the excess to be stored as body fat. The allowance of 500 calories in excess of the daily average needs is estimated to provide for a weight gain of half a kilogram weekly
Food to avoid when you are underweight
All refined foods such as products containing white flour and sugar should be avoided, as they destroy health
Other Underweight treatment
Exercises and Yoga
Regular exercises like walking, dancing, yoga, meditation, and massage are also important as they serve as relaxants, reduce stress, and induce good sleep. Yogasanas which are especially helpful are sarvangasana, halasana, and matsyasana
Thursday, August 6, 2009
Bedwetting
What is Bedwetting?
Bedwetting is involuntary urination during sleep. It is also referred to as nighttime incontinence or nocturnal enuresis. It is of two types, primary enuresis and secondary enuresis. In primary enuresis the patient has never had dry nights. In secondary enuresis bedwetting is after a break of at least six months.
Bedwetting Symptoms
Symptoms related to Bedwetting
The most common symptom of bedwetting is uncontrolled and unintentional bedwetting while sleeping. However some other symptoms of bedwetting could be as follows:-
- Child is at least 6 or 7 years old and has never been able to stay dry overnight.
- Wetting during the day.
- Uncontrolled bowel movements that result in soiling.
- Cloudy pinkish urine.
- Straining, dribbling or other unusual symptoms with urination.
- Burning sensation while urinating.
Bedwetting Causes
Bedwetting Symptoms, Causes, Remedy and Diet
Bedwetting CausesBedwetting in children may be due to immature nervous system due to which the child is not able to feel that his bladder is full.
- Sometimes it is also because of small bladder due to which the bladder is not able to hold all the urine produced during the night.
- In a very rare case it may be due to some defects in the urinary system.
- Some medical conditions like urinary tract infection, constipation, diabetes, sickle-cell anemia, or epilepsy may also cause bedwetting.
- Hormonal factors, wherein there is inadequate antidiuretic hormone. This hormone reduces the amount of urine produced by the kidneys.
- Spinal cord abnormalities.
- Genetic factors.
- Deep Sleep.
Bedwetting Remedies
Bedwetting home remedies and natural cures
Natural Remedies for Bedwetting-One hour before going to bed take six to eight oz. of cranberry juice.
- Bedwetting can also be treated using herbs like causticum, lycopodium, ursi, corn silk and pulsatilla.
-Before going to bed eat two tsp walnut halves and one tsp raisins.
- Drink herbal tea made from herbs like oak bark, horsetail, wormwood or bearberry.
- Massage inner thigh of the patient with St. John’s wort oil.
- Retention control training - Practice retention control by postponing urination during the day, first by a few minutes and then by gradually increased amounts of time. This exercise will help strengthen the muscles that control urination and also increase the capacity of the bladder.
- Avoid taking liquids before bedtime and make sure you empty the bladder before hitting the sack.
Diet for Bedwetting
Eat Healthy Diet
Eat parsley and cinnamon bark. Eat fresh and natural foods like leafy vegetables, brown rice and so on. To prevent bedwetting due to constipation eat a fiber rich diet. Eat diet rich in silica, magnesium and calcium. Some of the rich sources of these nutrients are milk, banana, sesame, and almonds.
Diet to avoid
Avoid juices of fruits like apple, orange, grapes and pineapple. Avoid sweets, fruits, chocolates, meat and artificial additives. Foods like corn, soy, wheat, dairy products, tomatoes and eggs cause allergy. It is better to avoid such allergy causing foods. Avoid all processed and prepackaged foods.
Suggestions for treating Bedwetting
Alternative options for BedwettingEach time the patient feels like urinating he must hold it for few seconds. This will stretch the bladder and the patient will be able to hold it for longer time. Do not drink any thing just before going to bed.
Bedwetting is involuntary urination during sleep. It is also referred to as nighttime incontinence or nocturnal enuresis. It is of two types, primary enuresis and secondary enuresis. In primary enuresis the patient has never had dry nights. In secondary enuresis bedwetting is after a break of at least six months.
Bedwetting Symptoms
Symptoms related to Bedwetting
The most common symptom of bedwetting is uncontrolled and unintentional bedwetting while sleeping. However some other symptoms of bedwetting could be as follows:-
- Child is at least 6 or 7 years old and has never been able to stay dry overnight.
- Wetting during the day.
- Uncontrolled bowel movements that result in soiling.
- Cloudy pinkish urine.
- Straining, dribbling or other unusual symptoms with urination.
- Burning sensation while urinating.
Bedwetting Causes
Bedwetting Symptoms, Causes, Remedy and Diet
Bedwetting CausesBedwetting in children may be due to immature nervous system due to which the child is not able to feel that his bladder is full.
- Sometimes it is also because of small bladder due to which the bladder is not able to hold all the urine produced during the night.
- In a very rare case it may be due to some defects in the urinary system.
- Some medical conditions like urinary tract infection, constipation, diabetes, sickle-cell anemia, or epilepsy may also cause bedwetting.
- Hormonal factors, wherein there is inadequate antidiuretic hormone. This hormone reduces the amount of urine produced by the kidneys.
- Spinal cord abnormalities.
- Genetic factors.
- Deep Sleep.
Bedwetting Remedies
Bedwetting home remedies and natural cures
Natural Remedies for Bedwetting-One hour before going to bed take six to eight oz. of cranberry juice.
- Bedwetting can also be treated using herbs like causticum, lycopodium, ursi, corn silk and pulsatilla.
-Before going to bed eat two tsp walnut halves and one tsp raisins.
- Drink herbal tea made from herbs like oak bark, horsetail, wormwood or bearberry.
- Massage inner thigh of the patient with St. John’s wort oil.
- Retention control training - Practice retention control by postponing urination during the day, first by a few minutes and then by gradually increased amounts of time. This exercise will help strengthen the muscles that control urination and also increase the capacity of the bladder.
- Avoid taking liquids before bedtime and make sure you empty the bladder before hitting the sack.
Diet for Bedwetting
Eat Healthy Diet
Eat parsley and cinnamon bark. Eat fresh and natural foods like leafy vegetables, brown rice and so on. To prevent bedwetting due to constipation eat a fiber rich diet. Eat diet rich in silica, magnesium and calcium. Some of the rich sources of these nutrients are milk, banana, sesame, and almonds.
Diet to avoid
Avoid juices of fruits like apple, orange, grapes and pineapple. Avoid sweets, fruits, chocolates, meat and artificial additives. Foods like corn, soy, wheat, dairy products, tomatoes and eggs cause allergy. It is better to avoid such allergy causing foods. Avoid all processed and prepackaged foods.
Suggestions for treating Bedwetting
Alternative options for BedwettingEach time the patient feels like urinating he must hold it for few seconds. This will stretch the bladder and the patient will be able to hold it for longer time. Do not drink any thing just before going to bed.
Saturday, May 23, 2009
Coping with Depression and Home Remedies
Depression
Depression is one of the most common emotional disorders. It may be manifested in
varying degrees: from feelings of slight sadness to utter misery and dejection. Depression
is a very unpleasant malady and is far more difficult to cope with than a physical ailment.
The growing complexities of modem life and its resultant crises, as well as the mental
stress and strain of day-to-day life, usually leads to this disorder.
Depression Symptoms
Acute sense of loss, inexplicable sadness, loss of energy, lack of interest
The most striking symptoms of depression are an acute sense of loss, inexplicable
sadness, loss of energy, lack of interest in the world around, and fatigue. A disturbed sleep
is a frequent occurrence.
Loss of appetite, giddiness, itching, nausea, agitation, irritability
Other symptoms of depression are loss of appetite, giddiness, itching, nausea, agitation,
irritability, impotence or frigidity, constipation, aches and pains all over the body, lack of
concentration, and indecisiveness.
Low body temperature, low blood pressure, hot flushes and shivering
Cases of severe depression may be characterised by low body temperature, low blood
pressure, hot flushes and shivering.
Causes of Depression
Depression Symptoms, Causes, Remedy and Diet
Prolonged periods of anxiety and tensionProlonged periods of anxiety and tension can cause mental depression.
Excessive and indiscriminate use of drugs
The excessive and indiscriminate use of drugs also leads to faulty assimilation of vitamins
and minerals by the body and ultimately causes depression.
Home Remedies for Depression
Depression treatment using Apple
Apple is one of the most valuable remedies for mental depression. The various chemical
substances present in this fruit such as vitamin B, phosphorus, and potassium help the
synthesis of glutamic acid, which controls the wear and tear of nerve cells. The fruit should
be taken with milk and honey. This remedy will act as a very effective nerve tonic and
recharge the nerves with new energy and life.
Depression treatment using Cashewnut
The cashewnut is another valuable remedy for general depression and nervous weakness.
It is rich in vitamins of the B group, especially thiamine, and is therefore useful in stimulating
the appetite and the nervous system. It is also rich in riboflavin which keeps the body active, cheerful, and energetic.
Depression treatment using Asparagus
The root of asparagus has been found beneficial in the treatment of depression. It is highly
nutritious and is used as a herbal medicine for mental disorders. It is a good tonic for the
brain and nerves. One or two grams of the powder of the dry root of the plant can be taken
once daily.
Depression treatment using Cardamom
The use of cardamom has proved valuable in depression. Powdered seeds should be
boiled in water and tea prepared in the usual way. A very pleasing aroma is added to the
tea, which can be used as a medicine in the treatment of this condition.
Depression treatment using Lemon Balm
The herb lemon balm has been used successfully in the treatment of mental depression. It
alleviates brain fatigue, lifts the heart from depression, and raises the spirits. A cold infusion
of the balm taken freely is reputed to be excellent for its calming influence on the nerves.
About thirty grams of the herb should be placed in half a litre of cold water and allowed to
stand for twelve hours. The infusion should then be strained and taken in small doses
throughout the day.
Depression treatment using Rose
An infusion of rose petals should be prepared by mixing 15 gm of rose petals in 250 ml of
boiling water. If drunk occasionally, instead of the usual tea and coffee, it is beneficial for
treating this condition.
Depression treatment using Vitamin B
Diet has a profound effect on the mental health of a person. Even a single nutritional
deficiency can cause depression in susceptible people. Nutritional therapy builds up brain
chemicals, such as serotonin and norepinephrine, that affect the mood and are often
lacking in depressed people. Eating foods rich in vitamin B, such as wholegrains, green
vegetables, eggs, and fish helps restore vitality and cheer in an individual.
Diet for Depression
Exclude tea, coffee, alcohol, strong condimentsThe diet of a person suffering from depression should completely exclude tea, coffee,
alcohol, chocolate, colas, all white flour products, sugar, food colorings, chemical
additives, white rice, and strong condiments.
Take three meals a day
The diet should be restricted to three meals. Fruits can be taken in the morning for breakfast
with milk and a handful of nuts or seeds. Lunch may consist of steamed vegetables,
wholewheat wheat tortilla and a glass of buttermilk. For dinner, green vegetable salad and
all the available sprouts such as alfalfa seeds, green gram beans, cottage cheese, or a
glass of buttermilk would be ideal.
Other Depression treatments
Become more active, diverting attention into other thingsA person suffering from depression can overcome it by being more active, turning away
from himself, and diverting his attention towards other people and things. The pleasure of
achieving something overcomes distress or misery.
Exercise
Exercise also plays an important role in the treatment of depression. It not only keeps the
body physically and mentally fit, but also provides recreation and mental relaxation. It is
nature's best tranquilliser. Exercise also tones up the body, provides a feeling of
accomplishment, and reduces the sense of helplessness.
Relaxation and Meditation
The patient must also learn the art of relaxation and meditation which will go a long way in
curing depression. He must gain control over his nervous system and channelise his
mental and emotional energies into restful activities. This can be achieved by ensuring
sufficient rest and sleep under quiet conditions. Meditation will help create a balance in the
nervous system. This will enable the hormonal glands to return to a correct state of
hormonal balance and thereby overcome the feeling of depression.
Depression is one of the most common emotional disorders. It may be manifested in
varying degrees: from feelings of slight sadness to utter misery and dejection. Depression
is a very unpleasant malady and is far more difficult to cope with than a physical ailment.
The growing complexities of modem life and its resultant crises, as well as the mental
stress and strain of day-to-day life, usually leads to this disorder.
Depression Symptoms
Acute sense of loss, inexplicable sadness, loss of energy, lack of interest
The most striking symptoms of depression are an acute sense of loss, inexplicable
sadness, loss of energy, lack of interest in the world around, and fatigue. A disturbed sleep
is a frequent occurrence.
Loss of appetite, giddiness, itching, nausea, agitation, irritability
Other symptoms of depression are loss of appetite, giddiness, itching, nausea, agitation,
irritability, impotence or frigidity, constipation, aches and pains all over the body, lack of
concentration, and indecisiveness.
Low body temperature, low blood pressure, hot flushes and shivering
Cases of severe depression may be characterised by low body temperature, low blood
pressure, hot flushes and shivering.
Causes of Depression
Depression Symptoms, Causes, Remedy and Diet
Prolonged periods of anxiety and tensionProlonged periods of anxiety and tension can cause mental depression.
Excessive and indiscriminate use of drugs
The excessive and indiscriminate use of drugs also leads to faulty assimilation of vitamins
and minerals by the body and ultimately causes depression.
Home Remedies for Depression
Depression treatment using Apple
Apple is one of the most valuable remedies for mental depression. The various chemical
substances present in this fruit such as vitamin B, phosphorus, and potassium help the
synthesis of glutamic acid, which controls the wear and tear of nerve cells. The fruit should
be taken with milk and honey. This remedy will act as a very effective nerve tonic and
recharge the nerves with new energy and life.
Depression treatment using Cashewnut
The cashewnut is another valuable remedy for general depression and nervous weakness.
It is rich in vitamins of the B group, especially thiamine, and is therefore useful in stimulating
the appetite and the nervous system. It is also rich in riboflavin which keeps the body active, cheerful, and energetic.
Depression treatment using Asparagus
The root of asparagus has been found beneficial in the treatment of depression. It is highly
nutritious and is used as a herbal medicine for mental disorders. It is a good tonic for the
brain and nerves. One or two grams of the powder of the dry root of the plant can be taken
once daily.
Depression treatment using Cardamom
The use of cardamom has proved valuable in depression. Powdered seeds should be
boiled in water and tea prepared in the usual way. A very pleasing aroma is added to the
tea, which can be used as a medicine in the treatment of this condition.
Depression treatment using Lemon Balm
The herb lemon balm has been used successfully in the treatment of mental depression. It
alleviates brain fatigue, lifts the heart from depression, and raises the spirits. A cold infusion
of the balm taken freely is reputed to be excellent for its calming influence on the nerves.
About thirty grams of the herb should be placed in half a litre of cold water and allowed to
stand for twelve hours. The infusion should then be strained and taken in small doses
throughout the day.
Depression treatment using Rose
An infusion of rose petals should be prepared by mixing 15 gm of rose petals in 250 ml of
boiling water. If drunk occasionally, instead of the usual tea and coffee, it is beneficial for
treating this condition.
Depression treatment using Vitamin B
Diet has a profound effect on the mental health of a person. Even a single nutritional
deficiency can cause depression in susceptible people. Nutritional therapy builds up brain
chemicals, such as serotonin and norepinephrine, that affect the mood and are often
lacking in depressed people. Eating foods rich in vitamin B, such as wholegrains, green
vegetables, eggs, and fish helps restore vitality and cheer in an individual.
Diet for Depression
Exclude tea, coffee, alcohol, strong condimentsThe diet of a person suffering from depression should completely exclude tea, coffee,
alcohol, chocolate, colas, all white flour products, sugar, food colorings, chemical
additives, white rice, and strong condiments.
Take three meals a day
The diet should be restricted to three meals. Fruits can be taken in the morning for breakfast
with milk and a handful of nuts or seeds. Lunch may consist of steamed vegetables,
wholewheat wheat tortilla and a glass of buttermilk. For dinner, green vegetable salad and
all the available sprouts such as alfalfa seeds, green gram beans, cottage cheese, or a
glass of buttermilk would be ideal.
Other Depression treatments
Become more active, diverting attention into other thingsA person suffering from depression can overcome it by being more active, turning away
from himself, and diverting his attention towards other people and things. The pleasure of
achieving something overcomes distress or misery.
Exercise
Exercise also plays an important role in the treatment of depression. It not only keeps the
body physically and mentally fit, but also provides recreation and mental relaxation. It is
nature's best tranquilliser. Exercise also tones up the body, provides a feeling of
accomplishment, and reduces the sense of helplessness.
Relaxation and Meditation
The patient must also learn the art of relaxation and meditation which will go a long way in
curing depression. He must gain control over his nervous system and channelise his
mental and emotional energies into restful activities. This can be achieved by ensuring
sufficient rest and sleep under quiet conditions. Meditation will help create a balance in the
nervous system. This will enable the hormonal glands to return to a correct state of
hormonal balance and thereby overcome the feeling of depression.
Thursday, March 19, 2009
Coping with Cholera and Home Remedies
Cholera
Cholera is one of the most severe diseases of the intestines. It is a serious infection involving the lower part of the small bowel. It is a water-borne disease and is common during the monsoon . The mortality rate for this disease has been quite high.
Cholera Symptoms
A mild diarrhoea followed by violent purging
The first sign of cholera may be mild diarrhoea. This is followed by sudden violent purging.
Stools are loose, watery and nausea and vomitingThe stools are loose, watery, and greyish-brown in colour. Diarrhoea is usually accompanied by nausea and vomiting.
Feels very thirsty, restless and temperature risesThe patient gets severe cramps in the stomach, and feels very thirsty and restless. The temperature rises, but the skin is generally cold and clammy and the pulse is weak. In the next stage, the body becomes colder; the skin dry, wrinkled, and purple; the voice weak and husky; and the urine, scanty and dark.
Blood pressure fallsThe blood pressure falls, the cramps are agonizing, and signs of collapse appear rapidly.
Causes of Cholera
Cholera Symptoms, Causes, Remedy and Diet
Germ known as Vibrio Cholerae
Cholera is caused by a germ known as vibrio cholerae. This germ produces a powerful poison or endotoxin. The disease is spread by flies and water contaminated by the germs.
Home Remedies for Cholera
Cholera home remedies and natural cures, Questions and answers
Cholera treatment using Lemon
The foremost among the many home remedies for cholera is the use of lemon. The juice of this fruit can kill cholera bacilli within a very short time. It is also a very effective and reliable preventive against cholera during an epidemic. It can be taken in the form of a sweetened or salted beverage for this purpose. Taking of lemon with food as a daily routine can also prevent cholera.
Cholera treatment using Guava Root Bark
The root bark of guava is rich in tannins and it can be successfully employed as a concentrated decoction in cholera. It arrests vomiting and symptoms of diarrhoea. About thirty grams of the root bark should be used in half a litre of water to make the decoction. The water should be boiled down to reduce it by one-third. This decoction can be taken twice daily.
Cholera treatment using Onion
Onions are another valuable remedy for cholera. About thirty grams of this vegetable and seven black peppers should be pounded finely in a pestle and given to the patient in two or three doses during the day. Onions allay thirst and restlessness and the patient feels better.
Cholera treatment using Bitter Gourd
The fresh juice of bitter gourd is an effective medicine in the early stages of cholera. Two teaspoons of this juice, mixed with an equal quantity of white onion juice and a teaspoon of lime juice, should be given twice daily in the treatment of this condition.
Cholera treatment using Drumstick Leaves
The leaves of the drumstick tree are also useful in this disease. A teaspoon of fresh leaf juice, mixed with one teaspoon of honey and a glass of tender coconut water, can be given two or three limes a day as a herbal medicine in the treatment of cholera.
Cholera treatment using Cucumber
A glass of fresh juice of cucumber leaves with an equal quantity of tender coconut water, given in doses of 30-60 ml, forms a valuable remedy for excessive thirst during cholera. It acts excellently by restoring the acid-base balance in dehydration.
Cholera treatment using Nutmeg
The herb nutmeg is a valuable remedy for dehydration caused by cholera. An infusion made by steeping half a nutmeg in half a litre of water should be given along with half a litre of tender coconut water in doses of 15 ml at a time in treating this condition.
Cholera treatment using Clove
Cloves are useful in cholera. About four grams of this spice should be boiled in three litres of water until half of the water has evaporated. The decoction thus prepared should be given to the patient several times during the day. This will reduce the severe symptoms.
Cholera treatment using Rough Chaff
The powdered root of rough chaff, botanically known as Achyranthes aspera, is also helpful in cholera. About six grams of the powder should be thoroughly mixed with half a cup of water and given to the patient once daily.
Cholera diet
Cholera : Home Remedies suggested by users Avoid solid food and uncooked vegetables
The patient should not be given solid food till he has fully recovered from cholera.All uncooked vegetables should be avoided.
Give liquid bland foods, lemon, onions and mintLiquid bland foods will be easily digested by the patient. Lemon, onions, vinegar, and mint should be included in the daily diet during an epidemic of cholera.
Other Cholera treatments
Purification of water supplyCholera can be controlled only by rigid purification of water supply and proper disposal of human excreta. In case there is a slightest doubt about contamination of water, it must be boiled before use for drinking and cooking purposes.
Vegetables and fruits must be washed with solution of potassium permanganateAll foodstuffs must be kept covered, and vegetables and fruits washed with a solution of potassium permanganate before consumption. Those handling food should wash their hands well before starting to cook.
Cholera is one of the most severe diseases of the intestines. It is a serious infection involving the lower part of the small bowel. It is a water-borne disease and is common during the monsoon . The mortality rate for this disease has been quite high.
Cholera Symptoms
A mild diarrhoea followed by violent purging
The first sign of cholera may be mild diarrhoea. This is followed by sudden violent purging.
Stools are loose, watery and nausea and vomitingThe stools are loose, watery, and greyish-brown in colour. Diarrhoea is usually accompanied by nausea and vomiting.
Feels very thirsty, restless and temperature risesThe patient gets severe cramps in the stomach, and feels very thirsty and restless. The temperature rises, but the skin is generally cold and clammy and the pulse is weak. In the next stage, the body becomes colder; the skin dry, wrinkled, and purple; the voice weak and husky; and the urine, scanty and dark.
Blood pressure fallsThe blood pressure falls, the cramps are agonizing, and signs of collapse appear rapidly.
Causes of Cholera
Cholera Symptoms, Causes, Remedy and Diet
Germ known as Vibrio Cholerae
Cholera is caused by a germ known as vibrio cholerae. This germ produces a powerful poison or endotoxin. The disease is spread by flies and water contaminated by the germs.
Home Remedies for Cholera
Cholera home remedies and natural cures, Questions and answers
Cholera treatment using Lemon
The foremost among the many home remedies for cholera is the use of lemon. The juice of this fruit can kill cholera bacilli within a very short time. It is also a very effective and reliable preventive against cholera during an epidemic. It can be taken in the form of a sweetened or salted beverage for this purpose. Taking of lemon with food as a daily routine can also prevent cholera.
Cholera treatment using Guava Root Bark
The root bark of guava is rich in tannins and it can be successfully employed as a concentrated decoction in cholera. It arrests vomiting and symptoms of diarrhoea. About thirty grams of the root bark should be used in half a litre of water to make the decoction. The water should be boiled down to reduce it by one-third. This decoction can be taken twice daily.
Cholera treatment using Onion
Onions are another valuable remedy for cholera. About thirty grams of this vegetable and seven black peppers should be pounded finely in a pestle and given to the patient in two or three doses during the day. Onions allay thirst and restlessness and the patient feels better.
Cholera treatment using Bitter Gourd
The fresh juice of bitter gourd is an effective medicine in the early stages of cholera. Two teaspoons of this juice, mixed with an equal quantity of white onion juice and a teaspoon of lime juice, should be given twice daily in the treatment of this condition.
Cholera treatment using Drumstick Leaves
The leaves of the drumstick tree are also useful in this disease. A teaspoon of fresh leaf juice, mixed with one teaspoon of honey and a glass of tender coconut water, can be given two or three limes a day as a herbal medicine in the treatment of cholera.
Cholera treatment using Cucumber
A glass of fresh juice of cucumber leaves with an equal quantity of tender coconut water, given in doses of 30-60 ml, forms a valuable remedy for excessive thirst during cholera. It acts excellently by restoring the acid-base balance in dehydration.
Cholera treatment using Nutmeg
The herb nutmeg is a valuable remedy for dehydration caused by cholera. An infusion made by steeping half a nutmeg in half a litre of water should be given along with half a litre of tender coconut water in doses of 15 ml at a time in treating this condition.
Cholera treatment using Clove
Cloves are useful in cholera. About four grams of this spice should be boiled in three litres of water until half of the water has evaporated. The decoction thus prepared should be given to the patient several times during the day. This will reduce the severe symptoms.
Cholera treatment using Rough Chaff
The powdered root of rough chaff, botanically known as Achyranthes aspera, is also helpful in cholera. About six grams of the powder should be thoroughly mixed with half a cup of water and given to the patient once daily.
Cholera diet
Cholera : Home Remedies suggested by users Avoid solid food and uncooked vegetables
The patient should not be given solid food till he has fully recovered from cholera.All uncooked vegetables should be avoided.
Give liquid bland foods, lemon, onions and mintLiquid bland foods will be easily digested by the patient. Lemon, onions, vinegar, and mint should be included in the daily diet during an epidemic of cholera.
Other Cholera treatments
Purification of water supplyCholera can be controlled only by rigid purification of water supply and proper disposal of human excreta. In case there is a slightest doubt about contamination of water, it must be boiled before use for drinking and cooking purposes.
Vegetables and fruits must be washed with solution of potassium permanganateAll foodstuffs must be kept covered, and vegetables and fruits washed with a solution of potassium permanganate before consumption. Those handling food should wash their hands well before starting to cook.
Saturday, January 3, 2009
Coping with Malaria and Home Remedies
Malaria
Malaria is one of the most widespread diseases in the world, especially in tropical and subtropical regions.
Malaria symptoms
High fever accompanied by chills, headache, shivering.
There are three main types of malaria, depending upon the parasites which cause it. They are tertian fever, quartan fever and malignant tertian malaria. The most common symptom of all types of malaria is high fever, which may occur every day, on alternate days, or every fourth day. The fever is accompanied by chills, headache, shivering, and pain in the limbs. The temperature comes down after some time with profuse sweating.
Malaria causes
Malaria Symptoms, Causes, Remedy and Diet
Caused by a tiny parasite called Plasmodium
Malaria is caused by a tiny parasite called Plasmodium. The parasite grows in the liver of a person for a few days and then enters the bloodstream where it invades the red blood cells. The disease spreads from a sick person to a healthy one by the bite of an infected female anopheles mosquito. She draws a small quantity of blood containing the parasites when she bites a person who has malaria. These parasites then pass through several stages of development within the mosquito's body, and finally find their way to its salivary glands. There they lie in wait for an opportunity to enter the bloodstream of the next person the mosquito bites. The malaria-carrying mosquito breeds in stagnant water.
Naturopathy says wrong feeding habits and a faulty style of living
According to naturopathy, however, the real causes of malaria are wrong feeding habits and a faulty style of living, which result in the system being clogged with accumulated systemic refuse and morbid matter. It is on this soil that the malaria germ breeds. The liberal intake of flesh foods, tinned and other denatured foods, and alcoholic beverages lowers the vitality of the system and paves the way for the development of malaria.
Home Remedies for Malaria
Malaria treatment using Grapefruit
Grapefruit is one of the most effective home remedies for malaria. It should be taken daily. It contains a natural quinine-like substance which can be extracted from the fruit by boiling a quarter of a grapefruit and straining its pulp.
Malaria treatment using Fever Nut
The seeds of the fever nut plant are another effective remedy for malaria. They can be obtained from a herbal store and preserved in a phial for use when required. About six grams of these seeds should be given with a cup of water two hours before the expected onset of the paroxysm of fever, and a second dose should be given one hour after the attack. The paroxysm can thus be avoided but even if it occurs, the same procedure should be resorted to on that day and it will cut short the fever.
Malaria treatment using Datura
The leaves of the datura plant are useful in the tertian type of malarial fever. About two and a half freshly-sprouted leaves of this plant should be made into a pill by rubbing them with jaggery and administered two hours before the onset of the paroxysm.
Malaria treatment using Cinnamon
Cinnamon is regarded as a valuable remedy in malaria. One teaspoon should be coarsely powdered and boiled in a glass of water with a pinch of pepper powder and honey. This can be used beneficially as a medicine in malaria.
Malaria treatment using Chirayata
The herb chirayata, botanically known as Swertia andrographis paniculata, is also beneficial in the treatment of intermittent malarial fevers. It helps in lowering the temperature. An infusion of the herb, prepared by steeping 15 gm of chirayata in 250 ml of hot water with aromatics like cloves and cinnamon, should be given in doses of 15 to 30 ml.
Malaria treatment using Lime and Lemon
Lime and lemon are valuable in the quartan type of malarial fever. About three grams of lime should be dissolved in about 60 ml of water and the juice of one lemon added to it. This water should be taken before the onset of the fever.
Malaria treatment using Alum
Alum is also useful in malaria. It should be roasted over a hot plate and powdered. Half a teaspoon should be taken about four hours before the expected attack and half a teaspoon every two hours after it. This will give relief.
Malaria treatment using Holy Basil
The leaves of holy basil are considered beneficial in the prevention of malaria. An infusion of a few leaves can be taken daily for this purpose. The juice of about eleven grams of leaves of holy basil mixed with three grams of powder of black pepper can be taken beneficially in the cold stage of the malarial fever. This will check the severity of the disease.
Malaria diet
Fast on orange juice and water for a few days
Diet is of utmost importance in the treatment of malaria. To begin with, the patient should fast on orange juice and water for a few days, depending on the severity of the fever.
Fresh-fruit diet
After the fever has subsided, the patient should be placed on an exclusive fresh-fruit diet for the first few days. Milk may then be added to the diet.
Well-balanced diet, emphasis on fresh fruits, and raw vegetables
Thereafter, the patient may gradually embark upon a well-balanced diet of natural foods, with emphasis on fresh fruits, and raw vegetables.
Other Malaria treatment
Warm-water enema
A warm-water enema should be administered daily during the juice and water fast to cleanse the bowels.
Cold pack application to the whole body
The best way to reduce temperature naturally during the course of the fever is by means of a cold pack, which can be applied to the whole body. This pack is made by wringing out a sheet or any other large square piece of linen material in cold water, wrapping it right round the body and legs of the patient (twice round would be best), and then covering it completely with a small blanket or similar warm material. This pack should be applied every three hours during the day while the temperature is high and kept on for an hour or so. Hot-water bottles may be kept on the feet and against the sides of the body.
Prevent mosquito bites, cleanliness of surrounding areas
Malaria can be prevented by protection against Malaria can be prevented by protection against mosquito bites, cleanliness of surrounding areas, and ensuring that there is no pool of SL.1.gnant water lying around.
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